MVMNT
HABIT
MVMNT Habit is looking for our people; the people who are curious and interested in expanding their potential.
HABITS FOR ALL MVMNT
MVMNT coaching that explores accessibility, creativity, and supports a positive relationship between mind, body, & spirit
Skill Development
You’re interested in learning how to do something specific with you body. It could be anything from a handstand, to breath work, or a split. You’ll learn techniques to push your body, and rehabilitation essentials to support your work.
Starting a Practice
You are new to moving your body as a habitual practice. We’ll frame MVMNT as a long haul investment so you can develop a habit that supports you for years to come. We’ll explore ways you can break away from outdated patterns, and build ones that make you feel expansive, creative, and joyful.
Beyond MVMNT
Develop practices beyond moving your body that help you connect to your power and emotional self. If we are what we do, we can be anything at all. It’s all in how we decide to divide our time.
what do our people say?
“Michal’s teaching has a therapeutic effect on me. She guides us, flowing gently with perfect cueing. I love it!”
— Bennie
I love that her sequences warm you up for whatever challenges we are working towards in class, with modifications if needed!
— Karen
“From the first class I was struck by how intentional her teaching style is. The attention to detail she shows has been transformative. The love and passion she brings to this space is infectious.”
— Whiteny
“Michal is warm & peace-exuding. Safe, inviting, appropriately challenging container to explore. Real, honest, genuine. There’s no artifice. She shares what she knows, and there is always more because of her deep curiosity & continual learning. And yet a deep engagement with the fundamentals.”
— Paula
Nice to
meet you.
Michal has over 7 years teaching experience, and specializes in daily MVMNT practices, hand balancing, and habit building.
